What are the Air Force Basic Training Physical Fitness Requirements? - physical fitness training
How many push-ups?
How many abs?
How quickly we have to walk 1.5 miles?
Thursday, January 14, 2010
Physical Fitness Training What Are The Air Force Basic Training Physical Fitness Requirements?
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Men
Race (1.5 miles), Push-up / Sit-ups / Pull-Ups
Liberator (standard diploma or higher) / min 11:57. / 45 / 50 / N / A
Thunderbolt (honor graduate standard) / 8:55 min. / 62 / 70 / 4
Warhawk (extraordinary - highest standard) / 8:08 min. / 75 / 80 / 10
Women
Liberator (standard diploma or higher) / min 13:56. / 27 / 50 / N / A
Thunderbolt (honor graduate standard) / 11:33 min. / 37 / 60 / 2
Warhawk (extraordinary - highest standard) / 10:55 min. / 40 / 75 / 5
Pushups / sit-ups done in a tiny fraction of the measured test.
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